The most common mistake I see with with Xingyi Quan Drilling Fist is their fist travels along a straight path, diagnoally. This is not a wrong way to punch, many styles do this as the shortest distance between two points is a straight line. However, this is NOT Xingyi.
We had some students in pain. So this is a post to share some Chinese woo-woo. If you can’t wrap your mind around woo-woo, just skip ahead!
Two foundational building blocks of Bagua Zhang, the Piercing Palm and the Changing Palm. Here’s are some high level thoughts.
We talk a little bit about what the Half Step is, and how Legend Xing Yi practitioners Guo Yun Shen was uncontested with his Half Step Beng Quan (Thrusting Fist)!
Out of our 4-step progression to Bagua Circle Walking, this is some explanation on our progression #2 the small step (this is a literal translation of 小步 xiao bu), and 3 common mistakes people make. Different schools and…
This is our 4-Step Progression to Bagua Circle Walking. The order and progression matters. You cook the fish before you eat it. You thaw the fish before you cook it.
We did 100 Push Ups in 1 class!!
I AM PROUD OF ALL OF YOU!
100 Push Up Challenge COMPLETED!!