Bagua

3 Common Mistakes in Bagua Small Step

3 Common Mistakes in Bagua Small Step

Out of our 4-step progression to Bagua Circle Walking, this is some explanation on our progression #2 the small step (this is a literal translation of 小步 xiao bu), and 3 common mistakes people make. Different schools and lineages have slight variations on this, but directionally they all point to the same concepts. We breakdown our stepping into a 5-step…

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Circle Walking and Losing Weight

Circle Walking and Losing Weight

Asides from all the health benefits, and the training benefits of circle walking, I am a strong believer that circle walking helps lose weight.

In this blog post, I look at it from what my fitbit fitness tracker says without using woo-woo that’s often associated with Internal Martial Arts.

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Demystifying Bagua Circle Walking

Demystifying Bagua Circle Walking

Bagua circle walking is probably the most iconic movement of the martial arts Baguazhang. However, the way it is explained using the old Chinese ways seem to be too woo-woo to Westerners that all want to break it down by science.

In this blog post I try to explain on a high level what is circle walking, why winter is a great time to circle walk, and I invite you to a 100-day circle walking challenge with me.

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