Very honored to be invited by Master Ernie Wu of Hong Wu Martial Arts Association to speak at their 40 year anniversary. This will be a FREE seminar where I share my training framework and methods after 25…
Eighteen years ago, my Shifu sent me a brutal message—no speed, no power, no flexibility, no endurance, no strength. No encouragement, no “buts.” Nearly two decades later, after training relentlessly, I find myself humbled once again—this time by Rick Hotton Sensei. A man in his 60s who moves faster and hits harder than anyone I’ve ever seen. If you ever get the chance to witness his mastery, take it. Because if you can be Rick Hotton, be Rick Hotton instead.
Happy Year of the Snake! Get your snake form on and start training!
Life is full of challenges, and no matter the path you choose, there will always be struggles. But here’s the truth: you get to choose your hard.
Thank you all for a wonderful 2024! We wish you and your family a wonderful holiday season!! Stay warm, stay safe! We hope you enjoy this super short 1 minute video! Already have a ton of training ideas…
Nancy Pelosi’s visit to Taiwan gave us 17 seconds of air time exposure!
Out of our 4-step progression to Bagua Circle Walking, this is some explanation on our progression #2 the small step (this is a literal translation of 小步 xiao bu), and 3 common mistakes people make. Different schools and…
We did 100 Push Ups in 1 class!!
I AM PROUD OF ALL OF YOU!
100 Push Up Challenge COMPLETED!!
I asked one of my personal heroes – Rick Hotton Sensei, of West Wind Dojo about his thoughts on training, specifically: Maintenance, Improvement, and Exploration. This article shares his thoughts.
When I started Dragon Gate Kungfu, I didn’t think I would be hosting birthday parties. One day, Oscar came to me and asked if he could come to class on Sunday because it’s his birthday.