Nancy Pelosi’s visit to Taiwan gave us 17 seconds of air time exposure!
Out of our 4-step progression to Bagua Circle Walking, this is some explanation on our progression #2 the small step (this is a literal translation of 小步 xiao bu), and 3 common mistakes people make. Different schools and lineages have slight variations on this, but directionally they all point to the same concepts. We breakdown our stepping into a 5-step…
We did 100 Push Ups in 1 class!!
I AM PROUD OF ALL OF YOU!
100 Push Up Challenge COMPLETED!!
I asked one of my personal heroes – Rick Hotton Sensei, of West Wind Dojo about his thoughts on training, specifically: Maintenance, Improvement, and Exploration. This article shares his thoughts.
When I started Dragon Gate Kungfu, I didn’t think I would be hosting birthday parties. One day, Oscar came to me and asked if he could come to class on Sunday because it’s his birthday.
Have the courage to answer these 4 questions truthfully?