The Three Nine’s and the Three Fu’s
There is a traditional Chinese martial arts saying: 冬練三九夏練三伏 Pronounced: Dong lian san jiu xia lian san fu This roughly translates to:Winter, train the three Nine’sSummer,
There is a traditional Chinese martial arts saying: 冬練三九夏練三伏 Pronounced: Dong lian san jiu xia lian san fu This roughly translates to:Winter, train the three Nine’sSummer,
Just a bit of my ramblings and complaints. Let’s toss this out there and see what happens. “How long have you trained?” This question seems
In my other post Demystifying Bagua Circle Walking I did a high level breakdown of my Circle Walking Routine. Some people asked about how to Circle Walk
Asides from all the health benefits, and the training benefits of circle walking, I am a strong believer that circle walking helps lose weight. In
Baguazhang translates to “Eight Trigrams Palm,” however this wasn’t the original name. At the beginning, this art was called “Zhuan Zhang,” which means “Turning Palms.”
Winter is a great time to Circle Walk. Three months of continuous Circle Walking practice is the minimum threshold to be a Bagua practitioner. Bagua practitioners around