The concept of gong in martial arts refers to a deep, transformative skill cultivated through consistent, focused effort. In 100 days, you can lay a strong foundation for this transformation by dedicating yourself to disciplined practice and mindful training
Thank you all for a wonderful 2024! We wish you and your family a wonderful holiday season!! Stay warm, stay safe! We hope you enjoy this super short 1 minute video! Already have a ton of training ideas…
Xingyi Quan, one of the fundamental pillars of Traditional Chinese Martial Arts, is deeply rooted in the philosophy of the Five Elements (Wu Xing): Metal, Water, Wood, Fire, and Earth. These elements aren’t just abstract concepts; they form the basis of Xingyi’s combat strategies and internal cultivation.
Santi Shi, or post training, is the heart of Xingyi Quan practice. This essential stance develops the structural integrity and full-body power that form the foundation of Xingyi’s effectiveness. Rooted in the traditional principle of being “unmovable and unbreakable,” Santi Shi trains practitioners to unify their entire body into a single force. Whether you’re a beginner or an experienced martial artist, mastering this stance is key to unlocking the true potential of Xingyi Quan.
Specific milestones on how long you should do Xingyi Post Training!
Learn it right before you put massive time and energy in practicing it wrong.
Fall of 2024 Bagua Zhang update in Beijing! As the Autumn Equinox arrives, the Beijing Bagua Zhang Museum successfully hosted its plaque unveiling ceremony along with the debut of Li Xiuren’s new book, A Detailed Study of Chinese…
The secret training of using low horse stance to develop and open the hop joints. This is to build your lower body structure and strength!
NO NEW YEAR’S RESOLUTION!
Nancy Pelosi’s visit to Taiwan gave us 17 seconds of air time exposure!